For an era characterized by obesity and overindulgence, this study offers a refreshing reminder that religion invites us to temperance as Ryan puts it, “the body tolerates a fast for better than a feast.” Ryan explores both the physical and spiritual benefits of fasting with an emphasis on the religious grounds for fasting, including purification, repentance, mourning, rejoicing, self-discipline, remembering and prioritizing God, almsgiving, social solidarity and more. Written by a Catholic priest and author of eight other books, this is an accessible, thoughtful treatment of the common spiritual practice of fasting. The Sacred Art of Fasting: Preparing to Practice, Thomas Ryan (SkyLight Paths, 2005), 169pp.
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